the Z - workout

Discussion in 'Health & Fitness' started by Korangster, Jul 23, 2008.

  1. Korangster

    Korangster Rookie

    Feb 20, 2008
    somewhere over the rainbow dr. state of wonderland
    this is a workout from my old TKD (tae- kwon -do) school that was a great workout. just thought id post it and get your guys' ideas

    1st : 50 crunches
    2nd : 60 side crunches (30 on each side) (lay down on your side and lift yourself straight up. i dont really get it but it was part of the workout)
    3rd : 20 - 30 pushups
    4rth : 40 squats
    repeat steps 1-4 2-3 times
    ive also been adding a cockroach to the end for about a minute (lay on your back and lift your limbs and neck about an inch off the ground)
    afterwards we would do stretch kicks and than the TKD
    plz post what your think and maybe what i should add to it for tennis.

  2. 150mph_

    150mph_ Semi-Pro

    May 30, 2008
    do some exercise for your calves... shoulders... back?

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