EddieBrock
Hall of Fame
My whole life I've had horrible flexibility and would like to improve it.
At the end of my last doubles match my hamstring started to bother me on my left leg and took a few days to get better. I also tried a martial arts style home workout and the kicking seems to bother my leg if I try to kick too high. I'm just rather annoyed when I try doing yoga or Pilates how poor my flexibility is and am concerned about injury in the future.
Seems like doing yoga/Pilates once a week or every other week is not enough.
Are there exercises that I could do every day or every other day that might help?
At the end of my last doubles match my hamstring started to bother me on my left leg and took a few days to get better. I also tried a martial arts style home workout and the kicking seems to bother my leg if I try to kick too high. I'm just rather annoyed when I try doing yoga or Pilates how poor my flexibility is and am concerned about injury in the future.
Seems like doing yoga/Pilates once a week or every other week is not enough.
Are there exercises that I could do every day or every other day that might help?