Hi all, I would like to ask to share your experience. I have been sidelined almost 2 months due to torn thigh. It is better to have total rest until the complete recovery or it is possible to perform minor practice with limited movement during treatment? Actually, I do the minor practice (and feel a little higher tension in the injured muscle afterwards) cca 2 times a week, but I can not get rid of the injury. Does the minor activity prolong the treatment time?