coachdavidh
Rookie
Hello coaches and athletes!
Its been a while since I posted, so I wanted to let you know about a bunch of new training articles for tennis we have put up. These are short articles, largely by Dr. Michael Yessis, who was responsible for bringing much of the excellent sport science from the former Soviet Union to the United States.
Specialized Strength and Cardio Training For Tennis
Can You Prevent Ankle Sprains?
Do Athletes Need Maximum Strength?
Do You Need High Reps For Strength?
Efficiency In Movement
Is Athleticism The Answer?
Is Jump Training For You?
Is It A Training Effect?
Rotary Power
Tight Abs Can Lead To Injury
Why Some Drills Do Not Improve Speed
What Is The Best Way To Warm Up?
I hope that helps you out!
Coach D
Its been a while since I posted, so I wanted to let you know about a bunch of new training articles for tennis we have put up. These are short articles, largely by Dr. Michael Yessis, who was responsible for bringing much of the excellent sport science from the former Soviet Union to the United States.
Specialized Strength and Cardio Training For Tennis
Can You Prevent Ankle Sprains?
Do Athletes Need Maximum Strength?
Do You Need High Reps For Strength?
Efficiency In Movement
Is Athleticism The Answer?
Is Jump Training For You?
Is It A Training Effect?
Rotary Power
Tight Abs Can Lead To Injury
Why Some Drills Do Not Improve Speed
What Is The Best Way To Warm Up?
I hope that helps you out!
Coach D
