Training Plan

Discussion in 'Health & Fitness' started by copycat, Jun 30, 2004.

  1. copycat

    copycat New User

    May 14, 2004
    Hey guys, ive just got home from a tournament match today that I lost in. I basically out played him and it was very close, except on the important points where he'd place the ball in the corner and i wouldnt have the legs to get to it. Towards the end of the match I was also finding that my feet were not getting into position, because of fatigue. This has been a real problem for me since i moved up grades playing players of a higher standard. Im really looking to improve my fitness and footwork with a training plan, but would have no idea how to go about setting one. Ive tried going for the occasional jog before but I just dont stick to doing it. I really need to set a training plan to improve my footwork and endurance so does anyone have any pointers??

    Thanks guys
  2. cgreenlee88

    cgreenlee88 New User

    Feb 28, 2004
    hey copycat,
    i also have the same question. i have, however, found a nice website for tennis bodybuilding. it's on

    try this link

    or copy it into ur url address

    i havent tried any of these, i've done similiar 2 years ago while i was in off campus tennis(im a sophomore in hs now)
    hey if u try those tell me how they go, i havent had the time because of my mowing business. thanks

  3. bigserving

    bigserving Hall of Fame

    Mar 25, 2004
    You said it right. The key to any plan is sticking to it.

Share This Page