Meal 1 (Breakfast): Either a combination of Cereal, banana, and cup of yogurt OR eggs, banana, yogurt Meal 2 (snack 1): Apple and handful of almonds Meal 3 (lunch): Turkey sandwich with whole grain bread, yogurt, banana/apple Meal 4 (pre workout): A little bit of oatmeal, some fruits Meal 5 (post workout): Whey protein shake, 3 spoons of peanut butter, blueberries Meal 6 (dinner): Whatever mom makes. Usually a combination of chicken and soup. As for the workout: Monday, Wednesday, Friday = weight training Tuesday, Thursday, Saturday = HIIT My goal is to burn off all the fat that I have right now to get lean. To be quite honest I'm not fat or chubby. I just have somewhat of a gut and a bit of unwanted fat on my chest, arms, and legs. So for me it's not about drastic weight loss, but to minimize that flab to see my muscles. I figure if I do this program for about 2-3 months I have my ideal body. Thanks.