bribeiro said:
Bbill, I probably dont to the u thing youre talking about, I tried doing it but I dont quite get it, what do I have to change in order for me to do it?
video is here
http://tt.tennis-warehouse.com/showthread.php?t=100515
fast forward to 36 or so
I couldn't find the video so I will post mine for a good look. If you want to begin developing a good backhand that will eventually have your own style and preferences mixed in, a good model to compare yourself against is Tommy Haas. I like his onehander because it is basic and contains all the fundamentals a onehanded backhand player needs.
I realize there are other models, but I simply find these two clips that John Yandell provided the USPTA to have nearly all the elements a player needs to compare their stroke to the professional stroke.
Bottom-line, in a professional stroke there is no wasted movements (for the most part).
Another thing, players usually do not evaluate the right things in video. As an example, most people follow the racquet movement. They see the racquet and follow it thinking this is the
hand path that they need. The key to seeing and studying the racquet path is to make sure you thoroughly understand how the hand moved to create the desried professional racquet path. You dont want to copy the racquet path, you want to copy the hand movement that creates the racquet path.
You can see how Haas rocks his hand back and up before bringing it down and forward. It is like it is on a penduli. The only thing I would recommend not doing right now is moving your hand outside of your body width and not higher then your chest. Wait on that and develop your ryhthm first and timing.
We are trying to get you to feel your stroke LOWER in your body and allowing your arm to go through the ball in a purposeful relaxed manner.
http://www.uspta.com/html/e-lesson-Backhand%20back%20view.swf
http://www.uspta.com/html/e-lesson-Backhand%20side%20view.swf
When you watch these clips pay particular attention to how the shifting in the feet help prepare the backswing. On the rear view film, watch the ball bounce, the racquet is back well before the bounce, but take careful note on how he uses his feet to bring him into position to hit the ball IN THE STRIKE ZONE. Notice his slight adjustment moving more forward!!!
Also, watch the arm simply rock up as the body shifts. Also take careful note in how Haas aligns himself to the important 45 degree angle for onehanders. The 45 degree angle is used differently in the open stance but in the closed to neutral stance it is very important.