I was just going through John Yandell's Visual Tennis book. What an excellent book! I was reading over the finer print and focusing on just one aspect throughout the book. I was looking for consistencies that I could take from most of the strokes mentioned and apply it to film. All I can say is John nailed it and this book largely goes under the radar.
One of the things that got me reading the book was I have been kind of getting out of shape. Oh well, at 46 years of age, no hopes of making the team at USC and three children later, I can live with that. But being out of shape taught me something.
When I am out of shape, I tend to not be more flat footed, I am slow to get to the ball which means I don't align myself correctly and other little demons come out.
I try not to let it get me down and instead I try and learn from it. I noticed I was late at transferring weight into the shot for my twohanded backhand. I was losing power, I was mishitting, and in general felt a little stiff and out of balance.
I got John's book and focused just on the leg section and reviewed it. I then filmed myself and analyzed it. Low in behold, I shook my head and smiled. John's book shows the back foot (on the followthrough shot) lifted up at the heel and mentions that this foot should be on the toes. Well I wasn't doing that and once I did, my weight transfer, stroke, power, clean contact, and recovery improved immediately.
If you dont have this book in your library I would highly encourage getting it. I would also highly encourage looking over his website and consider joining.
www.tennisplayer.net
P.S. I said this on my own accord. John is a friend, a good person, and has helped people here at his caliber for free. I don't mind promoting good things. I hope someone of you will not take offense.