Most adult players are frozen at the same ability for decades. 3.5, etc.
They don't do any drill or practice, so they will never get better.
They will just keep playing their permanent game.
A small percentage of these people will realize tennis strokes are about repetition.
These people figure out that hitting lessons and drills will fix their flaws.
So last summer, I took lessons twice a week.
I learned just how flawed my strokes were, and just how much I needed to fix.
- Too close to the ball, not extending arms
- No legs, all arms.
- Swinging way too hard
- Wristy topspin with no depth and very low net clearance
- Not following thru above my shoulder
- Not doing unit turn
- Not swinging out
- Wrong grip for BH
- Not turning for approach shot
The list goes on and on.....
Well, none of it really stuck.
I played indoor doubles all winter, which helped my volleys and serve.
But, when I started lessons again this summer, I was right back where I left off.
Much of list above was still an issue.
Playing twice a week will never fix your game.
But, even 2 lessons a week won't do it.
I'm now totally convinced that immersion is the key to permanent skills acquisition.
2 weeks ago, I decided to play as many days as physically possible this summer.
This means taking a hitting lesson literally every single day, if I can. ($3500)
I've done this for 14 of the last 15 days. (singles, doubles, rallying, lessons, serve hoppers)
I feel the strokes are finally beginning to creep over the old bad habits.
Each day, the new habit chips away at the old one. My coaches have noticed the difference.
You want your coaches tips to sink in? Drill them every day for 2 months straight.
I bet that will be more productive than one lesson a week spread over an entire year.