Wearbands anyone?

TagUrIt

Hall of Fame
I'm going to give these a try. Has anyone else used them or know anyone that has them? They seem like they are perfect for Tennis training.


 

Flootoo

Rookie
Basically everyone's shoulders aren't as strong as they should be, and these bands are great for improving these tiny little muscles that together stop your shoulder from popping out.
there's a handful of small movements isolating these muscles- looks boring but totally worth it.
Source: 3 months of physio rehab for a partial tear
 

TagUrIt

Hall of Fame
Basically everyone's shoulders aren't as strong as they should be, and these bands are great for improving these tiny little muscles that together stop your shoulder from popping out.
there's a handful of small movements isolating these muscles- looks boring but totally worth it.
Source: 3 months of physio rehab for a partial tear
I planned on just using the 3-band system which focuses more on the lower body.
 
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