what causes wrist to hurt technique wise

Discussion in 'Tennis Tips/Instruction' started by nhstennis, May 13, 2007.

  1. nhstennis

    nhstennis Semi-Pro

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    I m hitting pretty good lately but afraid im too wrsisty bc my wrists hurt the next day.......What tecnique improvement can be made to correct wristiness????
     
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  2. travlerajm

    travlerajm Hall of Fame

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    Hold onto your right wrist with you left hand when you hit forehands.
     
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  3. z-money

    z-money Semi-Pro

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    well before i say anything else i wanta know if you are choking your racket? do you grip it tight? if so lossen up
     
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  4. Jonnyf

    Jonnyf Legend

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    That could actually work really well as it would also promote getting your arm across your body which aids shoulder turn etc.
     
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  5. Brian_C

    Brian_C New User

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    i have the same problem so i started to do a couple of wrists exercises and the pain seems to have disappeared. When i volley i really like to use my wrist for better effect so my wrist start to hurt.
     
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