What do you watch more: VO2 Max or Heart recovery rate?

[Fintft]

I measure the heart recovery rate(search for threads) as it's easy to measure accurateĺy, at home...How about yourselves?

Cheers!

 

[vokazu]

I have a smart watch but I never really bother to check my heart rate, oxygen, sleep score, etc. I feel less anxious and more Zen and relaxed when I ignore these health status.

 

[Fintft]

I have a smart watch but I never really bother to check my heart rate, oxygen, sleep score, etc. I feel less anxious and more Zen and relaxed when I ignore these health status.

Heart recovery rate, not only the rate..,

 

[vokazu]

Heart recovery rate, not only the rate..,

I don't monitor any of them.