We have a lot posters that are pretty knowledgeable about supplements. Just wondering if I'm missing the boat a bit by not taking certain things. I figure this is probably the easiset and fastest way to get a quick lesson on the best supplements out there. Please list: 1) What you are taking. Be as specific as possible. I know that some sources are better than others for the same supplement. List anything you consider a "supplement". Herbs, spices, aspirin, protein powder, special recovery drinks. Whatever you consider a supplement to be. 2) Why you take what you are taking. Are you trying to reduce your blood pressure? Are you taking a fiber supplement to try to get the daily recommended amount (which is damn hard from diet alone). Even if you are taking an aspirin for heart health, include that. 3) How much are you taking? What are your doasages? 4) How often do you take these? 5) List any benefits. This can be anything from listing blood pressure test results to having better bowel movements to simply feeling better or having more energy. 6) If you are really on top of things, list products that you want to take but are not avaliable for one reason or another. Again, why you would take it, etc. 7) Any other useful information you can think of Thanks in advance.