thomas daniels
Semi-Pro
The reality that you are facing in every tennis match is the same.
At some point during the match, your matchplay game is going to fall apart on you, when facing pressure.
It happens to the best of us.
Because, tennis competition is all mental.
So, you have to be mentally train and prepared to fight and play through these moments.
It's known as Mushin Mental Training in Japan.
But let's called this one....
"Mental Preparation for dealing with negative situations during your tennis matches."
This is when you mentally picture yourself playing the match in your mind, you should try to see yourself on a movie screen playing and executing in the match, while you are sitting in a theater watching yourself.
Before any match.
(Think about all the bads things that could happen during the match, your serve could break down, you could be missing your passing shots or you could be losing all the big points, by being too emotionally attached to them).
Now, picture how you will mentally respond to these things happening to you.
You should be thinking, if this happens, I am going to do this to counter it and then say this to my self(Go win the point) and then they may do this,so in return, I will respond by doing this to them.
Your goal is to think it all the way through to the end, while mentally picturing and playing it out in your mind.
"Here is the key thing to remember... you have to do this many times leading up to the match or it won't work".
When you do this many times before a match.
You will repond on a subconscious level and it will be like Deja vu for YOU during the match.
Meaning, you will do it, without even being aware of it or trying to do it!!!!
Can you see how?
This is a very powerful way to mentally train before all your tennis matches.
You can call this mental preparation.... Mushin Training.
At some point during the match, your matchplay game is going to fall apart on you, when facing pressure.
It happens to the best of us.
Because, tennis competition is all mental.
So, you have to be mentally train and prepared to fight and play through these moments.
It's known as Mushin Mental Training in Japan.
But let's called this one....
"Mental Preparation for dealing with negative situations during your tennis matches."
This is when you mentally picture yourself playing the match in your mind, you should try to see yourself on a movie screen playing and executing in the match, while you are sitting in a theater watching yourself.
Before any match.
(Think about all the bads things that could happen during the match, your serve could break down, you could be missing your passing shots or you could be losing all the big points, by being too emotionally attached to them).
Now, picture how you will mentally respond to these things happening to you.
You should be thinking, if this happens, I am going to do this to counter it and then say this to my self(Go win the point) and then they may do this,so in return, I will respond by doing this to them.
Your goal is to think it all the way through to the end, while mentally picturing and playing it out in your mind.
"Here is the key thing to remember... you have to do this many times leading up to the match or it won't work".
When you do this many times before a match.
You will repond on a subconscious level and it will be like Deja vu for YOU during the match.
Meaning, you will do it, without even being aware of it or trying to do it!!!!
Can you see how?
This is a very powerful way to mentally train before all your tennis matches.
You can call this mental preparation.... Mushin Training.
