I see a ton of flaws in his program imo. If you're looking for pure hypertrophy then it's a decent routine but for strength it's terrible.
On chest I would pick only one barbell bench. Doing decline and flat is a waste of time imo. I'd rather do flat bb and incline db. Dips are good but he doesn't have any fly movements which is a major chest movement. I'd take out pullovers and hammer presses and add decline flies.
Deadlifts should be done before any back exercise. Pulldowns and pullups are the same thing so I'd pick weighted pullups. Take out the cable row and do one arm rows or t bar rows. Shrugs are good and if you do back correctly with heavy enough weight you shouldn't need to do forearm isos at the end.
Way too much volume on delt day. I'd do one or two presses, lat and front raises, and a rear delt movement. Add shrugs too if you take a day between delts and back.
Tricep movements are good except for kickbacks, they don't really do anything imo, so do overhead extensions to hit the long head. Sub drag curls for conc curls and superset each tri movement with a bi movement. Again if you do bis correctly you shouldnt have to do forearm isos.
Squats and front squats. Never was a fan of bulgarian or to the bench. I'd do one squat movement, then leg presses alt. feet positions, and extensions. Glute ham raise instead of glute kickbacks. donkey calf raises instead of leg press raises.
You don't even need to do ab work if you do heavy compounds. I've never done one ab exercise in my life and my core is strong from always doing heavy compounds. Squats, presses, and deads should never exceed 8 reps imo. They're power movements and should be done for strength.
that's how I would change his program. Free weights are much better for strength and building stability muscles. I'd change it up or do something else if you're looking mainly for strength and if you want size they're much better programs out there.
Some articles on hypertrophy if that's what you're going for
http://www.simplyshredded.com/muscl...biceps-back-and-legs-by-menno-henselmans.html
http://www.simplyshredded.com/muscl...riceps-and-shoulders-by-menno-henselmans.html
And if you eat enough and get enough sleep you can do a 4-5 day split and play tennis. I workout 4-6 days a week and play tennis everyday with no problems.
