There is widespread agreement that refined, processed carbs are bad for health and fitness. However, there seems to be no consensus on whether the best approach is to eat whole grains or to simply avoid grains. I'm leaning toward the whole/sprouted grain camp because most of the anti-grain camp seems to be made almost solely of paleo advocates. Also, eating some healthy grains seems more sustainable. What do you think? Avoid grains or stick to whole grains?