atp2015
Hall of Fame
- Tennis has no coaching. Aside from certain moments on the Women’s tour, there are no coaches watching the game who can correct your errors, calm you down, or make in-game adjustments to your opponent. Even in boxing, you get coaching after every round.
- Tennis has no substitutions. There are no teammates to bail you out when you get tight and make mistakes. This is one of the biggest reasons why it can be so difficult to regain an optimal level of play when something goes wrong. It might take an average player two or three games to recover when they get tight or lose concentration. In that time span, a set or match can be lost.
- Tennis has no time outs (except for rain delays, bath room breaks, or injury treatment). You can’t simply remove yourself from the match for as long as it takes to recover physically or emotionally.
- Tennis has no time limit. In most sports, there is a clock which determines who wins, regardless of how even the contest is. The team with a lead can play to run out the clock just by taking more time to play or adopting a more conservative strategy. In tennis, you have to win the last point of the last game of the last set. If you change your game in any way to conserve a lead, it may reduce your effectiveness and allow your opponent to outplay you and overcome the deficit. With no time limit, endurance becomes an issue, leading to #5.
- Tennis is physically demanding. A tough closely contested match can take two to three hours. Tennis players are doing a series of small sprints, lunges and changes of directions and can run up to three miles during a five set match (which is more than NBA players run): Intensity of tennis match play. As athletes become fatigued, it’s much hard to maintain concentration and mental toughness. (Soccer is incredibly demanding, too, as players run an average of seven miles per game.)
- Tennis requires precise fine motor skills. While the same can be said for golf and billiards, tennis players have to hit the ball go over the net and inside the line, without setting up their opponent for an easy winner, all while running more than basketball players (see #5). At a professional level, players hit between 16 and 21 shots per service game, which would be around 500 shots during a close three set match, of which there would be about 135 serves (which requires explosive energy). Each one of these shots can either win or lose the point, so that’s a lot of pressure filled events. The most ball-dominant NBA player this season, Russell Westbrook, averaged just over 34 shots per game that counted (missed shot while getting fouled don’t count, unless you make the shot). The average professional soccer player will touch the ball 60–120 time a game, but will only take a handful of shots on goal.
- Tennis has a large set of complex techniques. Tennis players have to learn a much larger number of unique shots than most sports: the serve, serve returns (they’re not the exactly the same as the regular groundstrokes) backhand, forehand, volleys, drop shots, lobs and overheads. In addition, they have to execute ground strokes from every position on the court against balls coming at different heights, speeds and spins. This requires a high level of focus and concentration at all times, which is a part of the mental game.
- Tennis requires constant decision making. This is one of the most difficult mental parts of the sport. There is no fixed objective, like a goal net, a basket, or the end zone. In tennis, your opponent’s actions and choices affect your decisions, and vice versa. By changing speed, spin and direction, your opponent tries to put you into an uncomfortable position when you set up to hit each shot. Even if you hit an excellent shot, if your opponent anticipates it, they can not only return it, but hit a winner. An opponent can change styles or tendencies throughout a match which forces you to recognize and adjust accordingly.
- Tennis requires constant control over adrenaline and emotions. In many athletic situations (rushing the passer, going after a rebound, running the field on a break), players exert all-out effort and are aided when they are pumped up physically and emotionally. In tennis, this is a recipe for disaster, as the use of maximum physical force or emotional intensity makes players either get tight or overhit badly. Maintaining the right level of calmness and adrenaline is another mental challenge.
However, with team sports, a lot of the stress athletes experience is hidden from the fans by substitutions, time outs, or team mates who bail out the player who has made an error. In addition, with in-game coaching, players have a small, well-defined role to play on the team in any given situation, which relieves them of the stress of determining and then adjusting strategy and tactics. Tennis players bear all these pressures by themselves.
When we see devastating errors in team sports when the game is on the line - a missed field goal, free throw or penalty kick, a hanging curve ball or a dropped ball - they represent only a tiny fraction of the total game, and probably a very rare occurrence in the individual player’s career. With tennis, players are put in these situations every game, set and match.
https://www.quora.com/Why-is-competitive-tennis-mentally-very-hard/answer/Lon-Shapiro
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