ogruskie
Professional
Say that on a given day, I finish my bench press/deadlift/squat. Then I decide to do some isolation exercises with dumbells, like dumbell rows or military press (3 sets of 8-12 reps). Would these 2 additional exercises hurt the strength gains that I acquired from the SS routine (3 sets of 5 reps)?
The reason why I ask is because I actually like working out, and doing those 3 exercises alone is actually pretty boring to me. I've done a vast amount of research on SS before starting it and absolutely everybody is against altering the program in any way. If you want to maximize your results, do ONLY the exercises listed in the workout for the day. I've gotten great results on it, but I still want to add a few more exercises. Would that be bad?
The reason why I ask is because I actually like working out, and doing those 3 exercises alone is actually pretty boring to me. I've done a vast amount of research on SS before starting it and absolutely everybody is against altering the program in any way. If you want to maximize your results, do ONLY the exercises listed in the workout for the day. I've gotten great results on it, but I still want to add a few more exercises. Would that be bad?