winter workouts?

[cncretecwbo]

does anyone have any suggestions for workouts to do when its cold as s**T outside? especially since im a huge baby when it comes to cold (If you ask me it should never go below 90 degrees and high humidity, but im weird like that). Anyway, what are some ways to get a good workout indoors at a gym? I think there was a thread a little like this recently so i dont want to be repetitive, sorry if i am. Id rather not use cardio machinery like treadmills but i might have to end up doing that, or just sucking it up and running in the cold haha..

 

[mary fierce]

Try curling the bowl of nachos from the arm of the chair up towards your mouth. Do three sets of ten with each arm.

 

[cncretecwbo]

oh thats perfect! how did i not think of that? I guess if that gets too hard i can always alternate sets with a coke! haha

 

[metamike]

Weight Lifting for half an hour -> an hour.

Cardio for half an hour on some machine or run laps in a gym if they have the upstairs lap thing that most health complexes have.

Do this once every two days, and do pushups/situps every single day.

If you can't go to the gym, get barbells, a jumprope (if you have a room suitable for that), and do weight lifting exercises you can find online (google), jumproping, pushups/sit-ups every single day, and squats once every 2-3 days.

Really though, real men run during the winter with a sweater and sweatpants on

 

[malakas]

how about bicycling at the stationary bike at the gym?or the elliptical?