Tennis_tennis
Rookie
I have a 12 year old daughter who plays competitively in USTA
she plays 2-3 weekends tournaments in 12's & 14's as well and consistently reach deep in 12's and now 14's as well.
Plays 2 days of clinics for 2.5 hours each and 1.5 hours of private sessions as well . This 2.5 hours of clinics includes 45 minutes of physicals work out both days in the near tennis academy . Plus she plays 2 days of tournaments . Two more week day she plays 2 hours friendly match with another kids. That's 6 days of tennis
Now she does strengthening work outs @ home , planks, squats, high resistance band and footwork work outs.
I would need her to do some work outs which makes her strong and avoid injuries as well.
Can you please recommend some . Her aim to reach the max level in tennis she can and she eats, drinks, sleeps and dreams tennis . I never have to push her for tennis.
Please provide nay inputs . Appreciate it in advance . Now she is inside top 20 in 12's for the section and closing to top 100 in 14's.
she plays 2-3 weekends tournaments in 12's & 14's as well and consistently reach deep in 12's and now 14's as well.
Plays 2 days of clinics for 2.5 hours each and 1.5 hours of private sessions as well . This 2.5 hours of clinics includes 45 minutes of physicals work out both days in the near tennis academy . Plus she plays 2 days of tournaments . Two more week day she plays 2 hours friendly match with another kids. That's 6 days of tennis
Now she does strengthening work outs @ home , planks, squats, high resistance band and footwork work outs.
I would need her to do some work outs which makes her strong and avoid injuries as well.
Can you please recommend some . Her aim to reach the max level in tennis she can and she eats, drinks, sleeps and dreams tennis . I never have to push her for tennis.
Please provide nay inputs . Appreciate it in advance . Now she is inside top 20 in 12's for the section and closing to top 100 in 14's.