johndagolfer
Professional
I need a workout program for a friend of mine who is going to be starting at a small NAIA school this fall. She isn't out of shape, but she has not experienced the intensity of college sports' workouts before.
If any one has a program that could start really slowly, then build up semi-quickly I would appreciate it.
Thanks!
If any one has a program that could start really slowly, then build up semi-quickly I would appreciate it.
Thanks!