Workout Routines

[POGforEver]

What are some of your workout routines? I need to get myself into a new workout regimine before I start playing compeditive again and college tennis starts soon. So any tips on weight lifting, leg workouts, anything would be appreciated. Thanks!

 

[jimiforpres]

When you are first starting out, use light weights and make sure that you are doing the exercise with the correct technique before you move on to some heavy lifting.

 

[Marius_Hancu]

check the OUTSIDE magazine series in my signature here (adapt it to your needs/capabilities):

Great fitness sites
http://tt.tennis-warehouse.com/showthread.php?t=33800