My FH had been off for a while. I'm a semi-western right hander. FH became smoother when I added some wrist extension to my unit turn/take back. I think it helps me pull into a lag better.
But scouring the YouTube it seemed a lot pros have their wrist fairly neutral and then hit some wrist extension as they pull the racquet into the slot/pat the dog.
Am I losing some energy or make the stroke too stiff if I start with some wrist extension from the get go?
But scouring the YouTube it seemed a lot pros have their wrist fairly neutral and then hit some wrist extension as they pull the racquet into the slot/pat the dog.
Am I losing some energy or make the stroke too stiff if I start with some wrist extension from the get go?
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