USERNAME
Professional
SoBad - Thanks man I hope I do well. I still have those blue shorts, my fav pair haha.
CCNM - Thanks!
To the guy that called me a dooshbag, IDK if you're serious or not but those are for motivation. For all the guys my age that want to get bigger they can easily put on some good size in a year if they dedicate themselves to it, here's proof. I'm not trying to show off my body, I think it looks bad. Zero upper chest and the rest of my chest is small too. My arms are thin from the front and only 15" pumped. Front delts are also small. My legs aren't defined at all. My back is good but that's about it.
Guillotine and wide grip bench press brah!!! Take as little weight off as ya can while still being safe. If you already do those try them on the smith machine, isos the chest more and allows wayy heavier weight. If all else fails there's the iso machines! Oh and F*** THE HATERS, GET SWOLE