martinibikini
New User
hey everyone im a freshman playing tennis for the first time im currently on JV 23rd out of 30 people and i been experiencing sum problems.breathing problems. today wus the first challege match i ever played and i did horrible mostly due to my breathing. i noticed i was holding my breath through out my match, it made me sluggish and out of breath. so i was wondering wut is the correct method of breathing when you play tennis? do u breath through ur nose then out through ur mouth when u hit or what? any help or tip would be awesum! thank you