Tennis Workout Routine/Program?

Discussion in 'Tennis Tips/Instruction' started by EaGamer, Nov 24, 2012.

  1. EaGamer

    EaGamer Rookie

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    17 year old tennis player going into his last high-school season and I plan on joining a gym until the season begins. Anyone know of a great program that hits all key areas of fitness?

    Whether it matters or not i'm 6'0, 215, so I could drop a few pounds but I don't think it's too much of a hindrance.

    For having a Linebacker type build I can still move around the court better than most other high-schoolers.

    Any suggestions are welcome, Thanks.
     
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  2. crazygamer2091

    crazygamer2091 New User

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    What do you play? Singles or doubles?
     
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  3. boramiNYC

    boramiNYC Hall of Fame

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    seriously do some yoga
     
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  4. EaGamer

    EaGamer Rookie

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    Both, actually, with our Conference's layout we have a top 6 Varsity 'Gold' in that top 6 there are three double teams, and six singles.

    I wouldn't mind it if you just gave me a routine for singles, seems like singles would get me into shape more but what do I know :-?
     
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  5. EaGamer

    EaGamer Rookie

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    What're the perks of yoga? Being more limber?
     
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  6. charliefedererer

    charliefedererer Legend

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    Check out the Health & Fitness pages here on Talk Tennis.

    Threads like yours are started weekly, or even more frequently.

    I often recommend Sports Fitness Advisor Tennis Training Program: http://www.sport-fitness-advisor.com/tennis-training.html

    The site has good explanations on why a tennis player needs to train in multiple different areas and routines for each.
    There is graduated three step strengthening program that seeks to build an initial base before progressing to maximal strength gains and finally explosive movements.
    There is an emphasis on shoulder and forearm exercises to help prevent overuse injuries, although I think this site has an ever better shoulder/arm program
    Thrower's Ten Exercise Program
    http://www.muhlenberg.edu/pdf/main/athletics/athletic_training/throwers10.pdf
     
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  7. boramiNYC

    boramiNYC Hall of Fame

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    that's one of them but most importantly you gain better understanding of balance, which is a loaded statement but that's one of the most important in tennis. lots of different stretches will help you understand your own body more, where is weak and where is tight etc. and if you get to some higher level you'll understand that excess weight doesn't just slow you down but they get in the way for full use of range of motion of joints. there are many exercises of these nature but it's the most widely known and lots of free info.
     
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