skaj
Legend
Any suggestions on what kind of food is good before playing? Some links?
I am mainly interested in meals, breakfast/brunch/lunch, depending on what time of the day you play. So, the last meal before practice, also dinner if you are playing early in the morning.
Every advice about snacks is welcome too, of course.
I realize it is different for everyone, we all have different bodies, but I think it could be helpful to hear other experiences and read advice about this.
I am mainly interested in meals, breakfast/brunch/lunch, depending on what time of the day you play. So, the last meal before practice, also dinner if you are playing early in the morning.
Every advice about snacks is welcome too, of course.
I realize it is different for everyone, we all have different bodies, but I think it could be helpful to hear other experiences and read advice about this.