Hop-squats? Lunges? What?
Probably kangaroo jumps, squats and lunges, but you have to practice the first step by doing 20~30 yards dash.
But to move well, you really need a well-balanced body, especially core.
Punch a police officer then run for your life. You got all the training you need. Stamina, quick changes in direction, pressure management and other footwork required to get away. When you get caught they'll provide you a place to rest (jail cell) and feed you and once released you can continue with round 2.
some famous cricketer known for finishing his practices by doing literally dozens of 100-meter dashes.
Yeah, I've taken lately to doing medicine ball twists and believe it's been helping. In fact, my main hitting partner commented last week on how well grounded in my stance he had observed me to have been during one of our recent hitting sessions.
I'll have to incorporate 20~30 yard dashes because I heard in addition to you that there was apparently some famous cricketer known for finishing his practices by doing literally dozens of 100-meter dashes.