Wearbands anyone?
- Thread starter TagUrIt
- Start date
Flootoo
Semi-Pro
Basically everyone's shoulders aren't as strong as they should be, and these bands are great for improving these tiny little muscles that together stop your shoulder from popping out.
there's a handful of small movements isolating these muscles- looks boring but totally worth it.
Source: 3 months of physio rehab for a partial tear
there's a handful of small movements isolating these muscles- looks boring but totally worth it.
Source: 3 months of physio rehab for a partial tear
TagUrIt
Hall of Fame
I planned on just using the 3-band system which focuses more on the lower body.
