Coiling and uncoiling

Egoista

Professional
Hi All,

Does anyone have any good videos or tutorials to the correct method of "coiling and uncoiling" in tennis?

And as to the effectiveness or it?

thanks
 

LeeD

Bionic Poster
Loop swing, not straight back and then forwards.
ALLOW coiling to happen, because forcing it to happen means it won't.
Relax, turn shoulders well. Separate the shoulder's from the hips.
 

Egoista

Professional
Loop swing, not straight back and then forwards.
ALLOW coiling to happen, because forcing it to happen means it won't.
Relax, turn shoulders well. Separate the shoulder's from the hips.
Thanks I tried this but I feel on the backswing keeping the racquet above my shoulders on the pull back and then hitting through is better
I tried the allowing the ball and the loop but it seemed I became more lazy inmy preparation if that makes any sense . Maybe with more practise ?
 

LeeD

Bionic Poster
Some pros go straight back, then forwards, for a PRO level shot, both serves and groundies.
While other's employ a C shaped loop, ATP takeback, or continous loop.
Try them all, find the best for you, then practice it a lot.
 
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