How do you recover/process after a tough loss?

NE1for10is?

Semi-Pro
I don't mind so much losing a match that I play well and do my best and wind up still losing, but I find that after a tough loss, where I didn't play well or not up to my own expectations, I seem to go though a prolonged funk for a day or so. It seems like I should be able to analyze what I did well and what I could have done better and then get on with it. But it still takes a while, to the point where is is affecting my spouse gets annoyed at me for being in a bad mood. What do you do to process or get over your losses better?
 

ollinger

G.O.A.T.
Remind yourself that you have a wife (and children??) and that means you have to be less self absorbed, especially about something so trivial
 

Sir Weed

Hall of Fame
Set ONE mini goal before the match that is not related to the match result and within your control. Anything like tactics, between the points routine, something you're working on in practice, etc.
Check post match how you did re mini goal and it's likely that you will have success even if you lost. I think this is a good way to improve and it takes focus and importance off the match result.
 
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Crocodile

G.O.A.T.
We just have to get on with it. It’s not the first and last time we will lose, or win, and tomorrow is a new day. One must let go of the past and the future as well for that matter. We do our best each day to improve and the best time we can do something about our tennis and life is now.
 

SystemicAnomaly

Bionic Poster
A couple of options come to mind

1) Head down, quietly sobbing into my towel

2) Preferred method by some
elite players (not just ND)

 

SystemicAnomaly

Bionic Poster
Perfectionist?

That was me in my younger years. While perfectionism might sound like a positive thing to many, it most definitely has a dark, very self-destructive side. Since "perfection" is a fleeting, maybe even unattainable, goal, it sets up those who strive for it or, demand it of themselves, for much more frustration than satisfaction. Too much focus on the goal or destination rather than on the process or the journey.

I also found that this behavior mindset also fostered procrastination with assignments at home, school, at work. That was a task that I did not believe that I could do perfectly, I would avoid it all together. Or leave it to the last minute -- sometimes too late.

Some three / four decades ago I started coming to the realization that this perfectionism was causing me a lot of grief and was self-destructive.

I eventually learned to embrace the notion that striving for excellence was more productive, more rewarding, less anxiety-ridden than demanding perfection of oneself. To some, those sound like two sides of the same coin.

But closer examination reveals that this is not true. The drive for excellence allows one to enjoy the learning process, learning from one's mistakes. We can think of perfection as a destination (possibly, an unattainable goal) whereas excellence is the journey.
 

SystemicAnomaly

Bionic Poster
@ne1410is: If interested, I came across this quite some time back. I've added some lines to it in the past few decades

Excellence

Excellence is willing to be wrong,
Perfection is having to be right.

Excellence is enduring,
Perfection is fleeting.

Excellence is spontaneous,
Perfection is control.

Excellence is risk,
Perfection is fear.

Excellence is striving,
Perfection is demanding.

Excellence is acceptance,
Perfection is criticism.

Excellence is powerful,
Perfection is anger & frustration.

Excellence is freeing,
Perfection is stifling.

Excellence is giving,
Perfection is taking.

Excellence is confidence,
Perfection is doubt.

Excellence is flowing,
Perfection is pressure.

Excellence is journey,
Perfection is destination.
.
 

catskillthunder

Professional
It's great to be competitive and want to play your absolute best at all times. However, the reality is every athlete at every level have bad days. Athletes on the recreational level or even a bit higher experience these bad days more often then not for a variety of reasons. 1. Not enough time to practice the craft. 2. Outside distractions, i.e. family life, work, etc. 3. Skillset just not quite what you believe it to be. 4. Age.

Whatever you do, don't quit. Take the losses and try to reflect on what you did wrong. Was it poor form, bad footwork, not identifying your opponents weaknesses and attacking them? Also take what you did well and build on that. True to instill in yourself that this is just fun and be thankful you have the opportunity to still play the game because there will be a point in time where tennis will no longer be an option due to physical limitations.

Quick story about my tennis career. Was regarded as one of the better 16-17 year old players in the region. Was a solid 4.5 player and thought who I was back then in 1991. I mean I was the 2nd coming of Agassi, or so I thought anyway LOL. So, I played a kid in a high school match during the season and beat him handily, 3 and 2 I believe. Then met him in our sectional tournament and he beat me. I never felt a moment more embarrassing or humiliating in my life at that point. So what did I do? I quit the game for a long time. It wouldn't be until 2009, 18 years later that I decided to pick up a racquet again. One of the biggest regrets of my life was wasting all that time. Moral of the story, don't be like me. Keep pushing through and enjoying it will you can. There will be many days where you will absolutely suck, but take that as motivation to get better the next time out. Best of luck to you!
 

Tranqville

Professional
It's great to be competitive and want to play your absolute best at all times. However, the reality is every athlete at every level have bad days. Athletes on the recreational level or even a bit higher experience these bad days more often then not for a variety of reasons. 1. Not enough time to practice the craft. 2. Outside distractions, i.e. family life, work, etc. 3. Skillset just not quite what you believe it to be. 4. Age.

Whatever you do, don't quit. Take the losses and try to reflect on what you did wrong. Was it poor form, bad footwork, not identifying your opponents weaknesses and attacking them? Also take what you did well and build on that. True to instill in yourself that this is just fun and be thankful you have the opportunity to still play the game because there will be a point in time where tennis will no longer be an option due to physical limitations.

Quick story about my tennis career. Was regarded as one of the better 16-17 year old players in the region. Was a solid 4.5 player and thought who I was back then in 1991. I mean I was the 2nd coming of Agassi, or so I thought anyway LOL. So, I played a kid in a high school match during the season and beat him handily, 3 and 2 I believe. Then met him in our sectional tournament and he beat me. I never felt a moment more embarrassing or humiliating in my life at that point. So what did I do? I quit the game for a long time. It wouldn't be until 2009, 18 years later that I decided to pick up a racquet again. One of the biggest regrets of my life was wasting all that time. Moral of the story, don't be like me. Keep pushing through and enjoying it will you can. There will be many days where you will absolutely suck, but take that as motivation to get better the next time out. Best of luck to you!
It's a shame this story have not got the exposure it deserves.
 

socallefty

G.O.A.T.
Spending time with wife, kids and pets makes the sting of bad losses or any other setbacks go away quickly. Tennis losses make me feel slightly bad only for a couple of hours at best because I recognize how trivial a part of my life rec tennis is. A good Scotch or Cognac before I go to bed also helps put a close to the day.

Also, I play 4-5 matches every week and so, there is always the next match to prepare for within a day or two. You can’t dwell on the past whether it is a lost point, lost game, lost set or lost match - takes away the focus from the next one that you have to play and win.
 
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