tennisfanatic
Semi-Pro
ei everyone... i just want to share my secret on how i have prevented tennis elbow...
i usually wrap my my forearm just below my elbow with a handkerchief... this prevents too much pressure on my elbow during play. and i observe that my arm is stronger than before. my shoulder doesn't get much pressure too.
actually there's a product that you can buy that do same thing that i mention above. like this LP elbow support.
http://www.sweatshop.co.uk/Details.cfm?ProdID=1447&category=0
how to prevent a tennis elbow, this is an expert advice:
"Wearing a "counterforce" brace during activities that require grasping or twisting arm movements. A counterforce brace is a strap worn around your forearm just below your elbow. This brace may distribute pressure from muscle use throughout the arm, easing pressure on the tendon."
i usually wrap my my forearm just below my elbow with a handkerchief... this prevents too much pressure on my elbow during play. and i observe that my arm is stronger than before. my shoulder doesn't get much pressure too.
actually there's a product that you can buy that do same thing that i mention above. like this LP elbow support.
http://www.sweatshop.co.uk/Details.cfm?ProdID=1447&category=0
how to prevent a tennis elbow, this is an expert advice:
"Wearing a "counterforce" brace during activities that require grasping or twisting arm movements. A counterforce brace is a strap worn around your forearm just below your elbow. This brace may distribute pressure from muscle use throughout the arm, easing pressure on the tendon."
