Proper way to back up?

[0range]

Actually, I have two questions.

I always have problem with ball that lands deep, like right at, or almost right at the baseline. (coz I almost always stand at the baseline.)

Question (1): If it's a relatively flat ball I know I should just take a step back and "bounce, hit". What about a high, looping ball? What is the proper footwork for moving back VERY FAST (so I can hit the ball as it drops to the appropriate level)? Should I side-shuffle or run backwards?

Question (2): In the indoor situation where space is limited, what's the best way to deal with those high looping ball that lands deep when there's not much room behind me to move back? Ways other than stepping in and volley it before it bounce.

Thanks.

 

[LeeD]

Since you like to crowd the baseline, consider NOT moving back on deep balls. Instead, just shorthop it with a solid, slower, block type of swing, giving topspin by a high followthru. Since you are basically using the ball's energy, you don't need to swing nearly as fast, and still get a deep, penetrating shot ala Agassi.
If you insist on standing atop the baseline and retreating, most players find turning the feet sideways and crabwalking retreat the most effective and quickest to get back. Never back up openstanced, if you can, because that leads to leaning back during the stroke also, with your weight on your heels.
Some players insist on openstanced groundies, and if you are one of them, then you just gotta live with hitting high, looping balls off deep shots.

 

[masterxfob]

that's one of my problems as well. i'd guess that you also have a problem with hitting balls on the rise. just practice hitting the ball on the rise and shortening your backswing.