ballmachineguy
Hall of Fame
Do your walking barefoot and in contact with the ground.Some activity really helps.
One of my oncologists had this goal for his chemo patients: to walk for 5 minutes twice a day. I think that a lot of his patients couldn't manage that. There is an expectation that I hit 2-4 times a week by other folks in my tennis circles and tennis does have a decent number of health benefits.