Chas Tennis
G.O.A.T.
All speculation -
I have noticed after injuries and not playing tennis for, say 90 days, that there might be an advantage for learning a new stroke. ? But - if true - the advantage is very brief and would be lost quickly by going back to your old stroke.
This applies when you have studied, say, a new forehand or backhand technique and have a very clear and simple picture of what you want to do. For example, say that you do not rotate your uppermost body enough, you see that pros do it and completely believe it. For a short time when starting back, I believe that the old stroke has not yet been called up and you can do the new stroke more easily.
I believe that I have experienced this a few times, but it just lasts for only one or two tennis practice secessions. I also believe that once any sub-motion of your old stroke sequence occurs - then the old stroke will take over. So it probably works better during the first sub-motions of the stroke. You probably should avoid playing when trying to replace an old stroke after 2 or 3 months off - because your old stroke will come back as soon as you begin to use it. Playing works against learning a new stroke.
There have been other interesting threads on learning a new stroke without a long time off. links?
If you start back trying to learn a specific new stroke and think that your new stroke is different and feels good, be sure to immediately take a high speed video of it. This seems important because you can lose it quickly and maybe the video would show you why. Avoid playing.
I am looking for a come back plan that does not involve doubles or ball machines because of Covid risks.
Any similar experience on learning a new stroke after a long time off, please post.
I have noticed after injuries and not playing tennis for, say 90 days, that there might be an advantage for learning a new stroke. ? But - if true - the advantage is very brief and would be lost quickly by going back to your old stroke.
This applies when you have studied, say, a new forehand or backhand technique and have a very clear and simple picture of what you want to do. For example, say that you do not rotate your uppermost body enough, you see that pros do it and completely believe it. For a short time when starting back, I believe that the old stroke has not yet been called up and you can do the new stroke more easily.
I believe that I have experienced this a few times, but it just lasts for only one or two tennis practice secessions. I also believe that once any sub-motion of your old stroke sequence occurs - then the old stroke will take over. So it probably works better during the first sub-motions of the stroke. You probably should avoid playing when trying to replace an old stroke after 2 or 3 months off - because your old stroke will come back as soon as you begin to use it. Playing works against learning a new stroke.
There have been other interesting threads on learning a new stroke without a long time off. links?
If you start back trying to learn a specific new stroke and think that your new stroke is different and feels good, be sure to immediately take a high speed video of it. This seems important because you can lose it quickly and maybe the video would show you why. Avoid playing.
I am looking for a come back plan that does not involve doubles or ball machines because of Covid risks.
Any similar experience on learning a new stroke after a long time off, please post.
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