Vermillion
Banned
Howdy, folks. I've been playing for about 4.5 years now and for the last year or so, I've noticed that I've hit a plateau.
I have decent strokes and all, but I seem to be lacking the consistency to go up another level? My strokes just seem to come and go.
I've been trying to incorporate more drills into my sessions, such as fh/bh crosscourt and dtl and trying to set up patterns that play into my fh.
How do you guys set up practice sessions in order to improve to the highest level?
I haven't had coaching since the second year of my tennis "career."
Also, I've recently hurt my lower back while weightlifting so I've decided to take a month off (starting tomorrow) to try and get it healed before coming back.
I just wanted ideas/examples so I can start planning my practice to make further improvements when I do come back.
I will be doing some footwork drills for now since I can't really do anything else. If you guys have any suggestions for those then I wouldn't mind trying them out.
Thank you very much,
Verm
I have decent strokes and all, but I seem to be lacking the consistency to go up another level? My strokes just seem to come and go.
I've been trying to incorporate more drills into my sessions, such as fh/bh crosscourt and dtl and trying to set up patterns that play into my fh.
How do you guys set up practice sessions in order to improve to the highest level?
I haven't had coaching since the second year of my tennis "career."
Also, I've recently hurt my lower back while weightlifting so I've decided to take a month off (starting tomorrow) to try and get it healed before coming back.
I just wanted ideas/examples so I can start planning my practice to make further improvements when I do come back.
I will be doing some footwork drills for now since I can't really do anything else. If you guys have any suggestions for those then I wouldn't mind trying them out.
Thank you very much,
Verm