D
Deleted member 23235
Guest
Each rep has to be from a dead hang (arms must lock out), palms facing out (eg. mainly because it's a precursor to other exercises like muscle ups), with no kipping (eg. kicking your feet to temporarily unweight your body).
Me: my ultimate goal is 5 one arm reps with my non-dominant arm (left). I'm currently at 10 pullups from a dead hang (vs. 25 where i keep my arms slightly bent at the bottom)
Me: my ultimate goal is 5 one arm reps with my non-dominant arm (left). I'm currently at 10 pullups from a dead hang (vs. 25 where i keep my arms slightly bent at the bottom)