What Supplements Do You Take?

Nadalgaenger

G.O.A.T.

• Sep 12, 2017

• #1

Here's my current list:
Turmeric 2-3 pills/day
Ginger Root 1-2 pills/day
Garlic 1/day
Krill Oil 1/day
B-12 1/day (I'm largely Vegan minus the Krill Oil)
Vitamin C 1/day

I just turned 40. I still try to eat a high nutrient diet with lots of greens, fruits, etc. but try to do everything possible to get an edge.

 

Sentinel

Bionic Poster

• Sep 12, 2017

• #2

I have a carrot and an onion a day for my various vitamin and mineral needs. I have two almonds a day for protein and lots of dark chocolate for carbs.

I am a vegan too, except for the triple crème brie cheese I have with afternoon tea.

 

r2473

G.O.A.T.

• Sep 12, 2017

• #3

Bacon

 

JoelDali

Talk Tennis Guru

• Sep 12, 2017

• #4

Senty Salad.

 

Sentinel

Bionic Poster

• Sep 13, 2017

• #5

Meldonium.

Gets me through that fourth and fifth set, otherwise I'd be dead halfway into the 3rd.

 

S

Soul

Semi-Pro

• Sep 13, 2017

• #6

Currently I'm just taking time release melatonin. It works well, most of the time.

The times it doesn't work is when I'm payed a visit from a couple thug cats demanding a late night feeding. Well, thugs might be a bit harsh in description but they have their persuasive ways in getting me up and using the can opener.

 

Mr.Lob

G.O.A.T.

• Sep 13, 2017

• #7

Flintstone's MultiVitamins.

 

MisterP

Hall of Fame

• Sep 21, 2017

• #8

Krill, D and glucosimine/chondroitin

 

Mr.Lob

G.O.A.T.

• Sep 21, 2017

• #9

MisterP said:

Krill, D and glucosimine/chondroitin

Click to expand...

How's the glucosamine been working for you?

 

MisterP

Hall of Fame

• Sep 21, 2017

• #10

Mr.Lob said:

How's the glucosamine been working for you?

Click to expand...

I don't know if it makes any difference, but it's cheap and I figure it can't hurt. Maybe a 5% improvement. No way to tell if it's real or placebo.

The krill oil made the biggest difference. My LDL cholesterol went down 15 points.

 

F

frank52

Semi-Pro

• Sep 21, 2017

• #11

Saffron.
Helps my old eyes and curbs the appetite.

 

Mr.Lob

G.O.A.T.

• Sep 22, 2017

• #12

MisterP said:

I don't know if it makes any difference, but it's cheap and I figure it can't hurt. Maybe a 5% improvement. No way to tell if it's real or placebo.

The krill oil made the biggest difference. My LDL cholesterol went down 15 points.

Click to expand...

I've tried Dona and Flexall...I think. Seemed to help a bit. My doctor gave me a coupon for "Move Free Ultra Triple Action". Out of samples. Only one small pill a day. May try it.

 

Crocodile

G.O.A.T.

• Sep 23, 2017

• #13

Co Q 10
Magnesium
Olive Leaf
Fish Oil
Vitamin B and C

 

T1000

Legend

• Sep 23, 2017

• #14

Multivitamin pill (has joint, immune, and digestive complexes)
Multivitamin powder (same one as above but powder has a greens formula)
Fish oil
Vitamin D
Health IQ (overall health supplement)
Caffeine before a workout

Protein powder and creatine (don't really consider these supplements)

 

Zlatni

Rookie

• Sep 23, 2017

• #15

OK. Here we go:
Multivitamin
Vitamin C
Vitamin B12
vitamin D
Schisandra
Krill Oil
Hyaluronic Acid
MSM
Glucosamine/Chrondoitin
Beta-Alanine
Collagen
Arginine
Pycnogenol
Vitamin E
Alpha lipoic acid
ZMA
Vitamin E
Cinnamon Extract
Curcumin
Ubiquinol
Astaxantin
BCAAs
Glutamine
Gymnema Sylvestre
GABA
Veggie Protein
Creatine

I think that's it

And crapload of Caffeine - green tea, Matcha, coffee, Monsters....

Edit: forgot about these:
Grape seed extract
Flax oil
Blackseed oil
Graviola
Billberry
Salmon oil



Sent from my iPhone using Tapatalk

 

Last edited: Sep 23, 2017

ollinger

G.O.A.T.

• Sep 23, 2017

• #16

Zlatni said:

GABA

Click to expand...

GABA?? For what? Surely not for anything related to the brain or nervous system, as it's a polar molecule that doesn't cross the blood-brain barrier. GABA in the nervous system is synthesized in place, from GHB

 

Zlatni

Rookie

• Sep 23, 2017

• #17

ollinger said:

GABA?? For what? Surely not for anything related to the brain or nervous system, as it's a polar molecule that doesn't cross the blood-brain barrier. GABA in the nervous system is synthesized in place, from GHB

Click to expand...

Possibly increases Hgh production.

I think that most of it is just placebo effect


Sent from my iPhone using Tapatalk

 

Raul_SJ

G.O.A.T.

• Sep 23, 2017

• #18

I have trouble remembering to take pills.

 

D

Demented

Semi-Pro

• Sep 23, 2017

• #19

Zlatni said:

OK. Here we go:
Multivitamin
Vitamin C
Vitamin B12
....
Sent from my iPhone using Tapatalk

Click to expand...

Kudos for typing that list from your phone, I got off my couch and went to my PC to type mine! I might be the only person who can come close to matching it...

Generic Multivitamin(big doses of all the usuals)
Magnesium
Calcium

Fish Oil
Glucosamine
Chondroitin
Curcumin
MSM

Co Q 10
Niagen(Nicotinamide Riboside)
Pterostilbene

Syntha 6 Protein Powder
Creatine
Glycine(I prefer to make my own collagen since taking it gives you a hgh bump)
BCAA
Glutamine
Arginine

I also make my own energy drink with a combo of Cytomax and Electrolyte tablets.

 

T

torre_dresen

Rookie

• Sep 26, 2017

• #20

Djeez.. Aren't vegetables enough?

 

mbm0912

Hall of Fame

• Sep 26, 2017

• #21

D3, B6, B12, Fish Oil, Creatine, Melatonin, Protein, SNRI

and Bourbon...

 

kramer woodie

Professional

• Sep 26, 2017

• #22

Absolutely none in 70 years. However, just recently started taking Turmeric for knee swelling after 60 hours of singles and doubles play in 10 days on
my vacation. Seems to work swelling and pain receded.

Aloha

 

Turbo-87

G.O.A.T.

• Sep 27, 2017

• #23

Raul_SJ said:

I have trouble remembering to take pills.

Click to expand...

Same here. I tried Prevagen but I forgot where I put the bottle.

 

nvr2old

Hall of Fame

• Sep 27, 2017

• #24

None. Eat a healthy diet as much as possible.