dominikk1985
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Height and longer arms help, because you have a longer path of acceleration and can hit down on a steeper angle (=shorter into the service box and less errors).
Mechanics is also very important.
But the most important thing like in throwing is having a fast arm. you can't train that, since it depends on how the muscle fibres in your arm and shoulder are composed. some have a fast arm and some don't.
So if you don't have the fastest arm you might consider working on other points than serve speed.
Mechanics is also very important.
But the most important thing like in throwing is having a fast arm. you can't train that, since it depends on how the muscle fibres in your arm and shoulder are composed. some have a fast arm and some don't.
So if you don't have the fastest arm you might consider working on other points than serve speed.