Help Needed: point of contact

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deshawn

Guest
I am naturally a very fast sprinter, and I'm never fully set when striking the ball. This isn't a problem with my backhand, I am very displinced in setting up for that shot, but as far as my forehand, I tend to always step in to close; does anybody have any tips of what I should be doing?
 

golden chicken

Hall of Fame
when you get close to the ball, take small quick shuffle steps so you don't overrun the ball. you should try to get your sneakers to squeak on the courts.
 
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deshawn

Guest
golden chicken said:
when you get close to the ball, take small quick shuffle steps so you don't overrun the ball. you should try to get your sneakers to squeak on the courts.

I have tried that before, but it didn't help THAT much. When I attempt to take quick shuffle steps as a way to get ready for the ball, I end up not having my feet far enough apart for the open stance I do. So should I do my quick steps and then a big step?
 

Becker

New User
The shorter steps are for decelerating in order to set yourself up. They get you into position.

Then once you're in position, or where you've determined you can set up for your shot well enough, plant your back foot behind the ball, putting you in an open stance behind it.

It should help THAT much. The shuffle steps get you into position, but they don't include your stance.

From your foot planted behind the path of the ball you can either rotate your trunk and step into the shot for a neutral stance (or semi-open, which I prefer most) or keep it planted in your open stance.

Don't think of the last part as a "big step". That way you think of it as still moving, not starting to prepare, and you just run into the ball. It's important to distinguish between moving and preparing, at least for me.

Well, that's just the advice that helped me understand it, hopefully I conveyed it okay.
 

Marius_Hancu

Talk Tennis Guru
Check the Footwork posting by Noelle in the Sticky (topmost thread).

Also:

forehand footwork
http://tt.tennis-warehouse.com/showthread.php?t=34649

Simplified, for wide balls:
split step (most important)
large step first with the foot on the side of the ball for starting you up quickly
several small steps (many times, they are bouncing steps) to adjust
larger, wider, plant step
hit
 
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