Raul_SJ
G.O.A.T.
Jeff mentions a footwork pattern for improving overheads in this video.
Instead of loading on the back foot and transferring to the front foot, try to get the weight on the front foot before hitting and then hop forward....
Opinions on this?
Instead of loading on the back foot and transferring to the front foot, try to get the weight on the front foot before hitting and then hop forward....
Opinions on this?
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Getting on your front foot with your overhead will help you have better posture with your body as you make contact and when you finish the shot. You can even try the lift and land footwork pattern (hopping off the front foot) as you hit the overhead as well.
Next time you are out on the court, try and get on your front foot as you hit your tennis overhead when the ball is in front of you.
"
Getting on your front foot with your overhead will help you have better posture with your body as you make contact and when you finish the shot. You can even try the lift and land footwork pattern (hopping off the front foot) as you hit the overhead as well.
Next time you are out on the court, try and get on your front foot as you hit your tennis overhead when the ball is in front of you.
"
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