Lock & Roll Tennis videos

tonygao

Rookie
Volley vids are really good, some nice instruction here!

exactly, that's why I said it's complementary to other website such as FYB. normally they only teach about volley in general, not so specifically talking about high volley, normally volley and low volley.
 

tlm

G.O.A.T.
Wow those black socks with those ugly ass shoes are terrible, i do like the instruction though.
 
Last edited:

x5150

Rookie
nice videos! those red shoes are the babolat propulsion 3's, I've got them in white. They are the best shoes I've ever owned.
 

Whirly

New User
holy ****!

Thanks for this link. Just had "hold on a sec, so thats why this is important!" moment.

No chance to try it on the court but I have been doing half-an-hour to an hour of shadow swings outside.

None of the base ball pitch analogies were working for me because I'm British and have no idea how to pitch. John Yandel's kinetic chain stuff almost had me understanding but the whole lock and roll concept seems to have worked for me.

Before I couldn't understand the effect of having a still head makes a difference. I couldn't feel it either.

I couldn't understand how hitting up on the ball for a kick serve made any sense.

I couldn't understand why I had so much trouble position myself for power on my two handed backhand.

The best analogy I can think for for why I was doing things wrong was I was treating hitting the ball as if I was trying to move a heavy cabinet. Pushing with all my body at once. Its led to me trying to muscle the ball and hit at 'full power' on most of my shots because to be honest I didn't have the confidence it would go over the net if I hit it softly not that the shots were slow or anything just pretty inconsistent and never felt like I had "rally" shots. Instead of pushing a heavy cabinet I should be thinking of throwing my racquet. It even works for a kick serve where you are thinking of throwing your racquet for maximum height.

I have one of those whistling shock absorbers. To get it to full whistle felt like full effort before. Now its effortless with a still head and feeling in control.

Maybe my raving is premature since I have tried it on a court yet but hey at least I am feeling way more confident.

Apologies for wall of text from a raving loon.
 

ssonosk

Semi-Pro
man i love when i watch or listen to someone and they explain how to do something a way you've never heard it explained before.
 
Thanks Avles for starting this post! It's good to hear you guys are enjoying the videos. Too bad some of you don't like the black socks and red shoes. I think it looks sleek! Hopefully this concept is easy for people to grasp. For me, the concept was easy to understand but to actually apply to my strokes took a lot of work.

I would like to share a little background of how I came up with this concept. Growing up playing in the juniors I obsessed at becoming a professional tennis player just like many kids that love tennis. I would countlessly watch recorded videos of Pete Sampras and Andre Agassi go head to head in hopes that I would hit as powerfully and effortlessly like them. Throughout my carrier I could not figure it out. I've been around top coaches and pros and never once heard anyone mentioning the "Drum-like" movement.

In 2004, I went to a USPTA Conference at the National Tennis Center (US OPEN) where I was currently working at the time as a tennis coach and I attended a workshop where a coach was talking about initiating movement with the core of the body. There was a "light bulb" moment and that is when the missing puzzle came together. I started connecting the dots and realizing that the professionals like Pete Sampras, Andre Agassi and current players like Federer, Nadal, Djokovic and etc... all move similarly. Styles may be different, however, the body movements more or less move the same. Somehow I remembered the "monkey drum" from the original Karate Kid II and realized the body can move in the same fashion in order to strike a tennis ball.
 

FedExpress 333

Professional
Thanks Lock and roll! I found your website great! I think the "lock and roll" will help develop pull, as opposed to push strokes, with pull strokes being far greater.

Just asking, in real life, what is your style of play/which pro do you emulate?

Also, what is your point of view on the straight vs bent arm FH?
 

Whirly

New User
Hi lock and roll, Thanks so much for taking the time to the videos.

If you are taking requests a swing/put away volley vid would be nice. Also in depth look at foot work.

Any clues as to what is coming?

Although everything has already been covered by other people in other videos there is something about your style of communication which seems to work for me personally.
 
Thanks Lock and roll! I found your website great! I think the "lock and roll" will help develop pull, as opposed to push strokes, with pull strokes being far greater.

Just asking, in real life, what is your style of play/which pro do you emulate?

Also, what is your point of view on the straight vs bent arm FH?

Thanks! In a nut shell, my style of play is about dictating the point from the baseline hitting lots of inside out/in. I like to hit big serves and return so that I can start yanking my opponent from the beginning. Ideally, I like to finish the point at the net after hitting big forehands.

Growing up I emulated Sampras and Agassi for their obvious strengths. Now I really like Federer’s game, the most effortless player out there. Nadal is awesome as well.

In the juniors I played with the bent FH. Now I’m experimenting on the straight arm FH. Overall, I like the straight arm but I find there are pros and cons to both. One recent finding is that when I went a grip size lower, I was able to hit the straight arm FH so much better! I went from a ¾ to a ¼ grip. FYI, Federer and Nadal both use a ¼ grip size and they both hit with straight arm.

Bent Arm

Pros: Easier to hit on the rise. Feels safer and more control because the contact point is closer to the body.

Cons: less reach for the forehand on the run. More difficult to hit high FH’s

Straight Arm

Pros: Fuller swing, notice my FH goes deeper with less effort. Shots feel heavier.

Cons: Challenging to hit on the rise because contact point is more out in front.
 

DonDiego

Hall of Fame
I used to think that this guy had the best approach to tennis. Is he dead or what? Can't find anything about Lock and roll now...
 
Top