work these muscles?

[tom-selleck]

played two nights ago and hadn't played for two months... so i think it gives some insight on what muscles are important... only rallied (no serving)...

i play 2HB.

basically, triceps and small shoulder muscles very sore on right side.... surprisingly, forearm quite sore on 2HB, although not too much soreness on 2HB side.

i'm thinking triceps are very important for imparting topspin on forehand. somewhat surprising on the small shoulder muscles.

probably obvious stuff, but i thought i'd mention it.

 

[tom-selleck]

somewhat wierd...

now that i think about it, i think it should the biceps sore from hitting the forehand, NOT the triceps... i did hit a few overheads, but that wouldn't result in this much tenderness.

 

[mary fierce]

"i think it should the biceps sore"....i think it muscle between the ears sore.

 

[gokou703]

"i think it should the biceps sore"....i think it muscle between the ears sore.

haha...i get it!