racingdad23
Semi-Pro
Worked on kick serve tonight for the very first time. 5-6 serves and it was going in everytime. Was getting enough jump to make it bounce over the head of my 12 yr old but with no hard velocity. I'm guessing I need to lean harder into the serve to increase ball speed since I'm brushing up so hard on the overhand. I'd really like to work on it some more but for the first time in my life I started getting elbow pain from doing it tonight. Is this common since it is not my normal range of motion on the serve or improper technique?