I play with the pt630(pro supex spiral flex,60lbs),but starting to have a few pains in my wrist and shoulder(have had previous surgery on both).Don't want to switch rackets unless i have to,since i love the pt630.I played with the AK90 until recently,but missed the ability to hit hard flat forehands,so bought the head.
What other rackets are good players rackets(90-100sq inch)that might be easier on my wrist/shoulder?(P.S,i don't get tennis elbow or any elbow rel problems)
Appreciate any help
In as much as you can determine arm friendliness in a racquet, your current frame is already right up there. The qualities you usually look for (solid weight, relatively low flex, etc.) are all there. That means there may not be that much you can do, and switching racquets may not help.
So it's time to try one or all of the following:
- Lift weights to work on the joints in question. There's no better way to address joint pain in previously injured joints than to undertake a serious and consistent program or physio therapy. It's not the answer most people want to hear, because it's not instant, easy or "sexy", but it's the best one.
- Have a qualified pro or sports physiologist analyze your strokes, especially your contact point to see if a correction can be made
- switch to the softest string you can find (you're already playing with a moderately soft one, but there are even softer).
- Give your joints a rest
- Either demo other flexible racquets with a wide variety of weights and balances, or experiment with lead tape placement to see if you can find a setup that takes some stress off the joints. Usually, pain is about the timing at contact.