Agree. At least resistance training.this is obvious post
I am 41 and the last few years I noticed how quickly muscle mass can just vanish
I did not lift weights and my body quickly atrophies while in my earlier years the muscle stayed
Aging is scary but it's the way of the flesh and bone
Neuron replacement therapybrain atrophy starts in your twenties, between 10,000 and 100,000 neurons lost every day. Got a plan?
brain atrophy starts in your twenties, between 10,000 and 100,000 neurons lost every day. Got a plan?
brain atrophy starts in your twenties, between 10,000 and 100,000 neurons lost every day. Got a plan?
Perusing the GPPD every morning to jog up the gray cells ?brain atrophy starts in your twenties, between 10,000 and 100,000 neurons lost every day. Got a plan?
this is obvious post
I am 41 and the last few years I noticed how quickly muscle mass can just vanish
I did not lift weights and my body quickly atrophies while in my earlier years the muscle stayed
Aging is scary but it's the way of the flesh and bone
Never been muscular in my upper body. Always had powerful legs from biking. My legs are probably more powerful now than ever from increased mountain biking.
I spend 5-10 minutes a day with grips and free weights so my upper body does not fall too far behind. It really makes a difference with all the grippy sports: holding onto the handle bars in tricky biking, that funny thing made to hit tennis balls with, shooting sports, grabbing fish, etc.
Your enlarged brain consumes all your calories !!
I have thin legs but my calves are ripped
Did u say you live in Louisiana ???
Louisiana is my home, but I spend many nights a year in other states (SE mainly) doing consulting work. Lots of great biking in N GA, W NC, W SC, and E TN.
brain atrophy starts in your twenties, between 10,000 and 100,000 neurons lost every day. Got a plan?
Mental gymnastics, which is what many members of these boards do as part of their off-court fitness regime.brain atrophy starts in your twenties, between 10,000 and 100,000 neurons lost every day. Got a plan?
Synaptic pruning is what you really need to avoid, according to a health conscious chemical free blogger who only eats peanut butter if it comes straight out of the nut
this is obvious post
I am 41 and the last few years I noticed how quickly muscle mass can just vanish
I did not lift weights and my body quickly atrophies while in my earlier years the muscle stayed
Aging is scary but it's the way of the flesh and bone
Translation: Posting in TTWNeuron replacement therapy
this is obvious post
I am 41 and the last few years I noticed how quickly muscle mass can just vanish
I did not lift weights and my body quickly atrophies while in my earlier years the muscle stayed
Aging is scary but it's the way of the flesh and bone
What do you need all that muscle for?
Stability
In what activity? You hardly play any tennis now, right?
Injury preventionWhat do you need all that muscle for?
Injury prevention
General daily activity !!
I will be making a full return to tennis in Jan !!!
Why not do it now? Weather is not a concern where you are.
Trying to improve my horrible second serve
I need to devote 10 weeks to it
You are taking advice from Sureshs?
I thought you were smarter than that. Do what you think is best. Ignore the idiots. Enjoy your life and your tennis. Don't lay down with the ho's. STDs are real.
Trying to improve my horrible second serve
I need to devote 10 weeks to it
Why do you think working on one stroke at a time will get you somewhere? You need to plunge into the game and do everything.
That is how I do things !!!
What is the best way to do Resistence training if you only have like 10 minutes per day ?? I assume you mean by using resistence bands...Agree. At least resistance training.
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Agree, and If you do too much,,,it can actually hurt youI don't think weight training is at all crucial past 40. (I'm 50 this year.) Helpful, perhaps (can't hurt, I suppose). But crucial, no.
But it doesn't work for tennis. It is not like studying one course after another in school. You need to do everything all at once.
Took me 3 months to get first serve to 4.0
Indeed. Over-training puts a lot of stress on the body and digs a hole that isn't easy to get out of. I've always been an avid body builder but I have modified my workouts at 40+. I feel like I am getting more done with less and being more efficient in the gym. I know if I am lifting for more than 1:15 I am wasting my time.Agree, and If you do too much,,,it can actually hurt you
Indeed. Over-training puts a lot of stress on the body and digs a hole that isn't easy to get out of. I've always been an avid body builder but I have modified my workouts at 40+. I feel like I am getting more done with less and being more efficient in the gym. I know if I am lifting for more than 1:15 I am wasting my time.
Well put. I still lift pretty hard M T Th Fri. I play doubles tennis on Tuesday and Thursday nights so it isn't that taxing but on those nights I play from 6:30 to 8pm and then go to the gym down the street from 8:00 to 9:15pm. I don't like doing that but it is the only thing I can do to get my 4 days in at the gym and be able to use Wednesday and the weekend for recovery time. I also don't like eating supper just before tennis but I have to so I have fuel until 9:30. I know my limits but I am always too tempted to knock on the door just to say I can still do it. My body tells me and I listen ... until the next week. lolExactly. I'm 42 I can be feeling fully rested and ready to go, I'll hit the gym for an hour and then in the same day spend a couple of hours on the courts practicing hard. Then the next day feel completely ran down cause I did to much. Now it's about realizing my bodies limits . It can't do what my 20 year old friends can do. Regardless of what my mind wants to do.
I just have to allow my body the chance to rebound.
With age comes wisdom.
I always thought (possibly wrongly), that FITNESS gives you injury protection. Adding muscle mass just adds more weight that needs to be moved, adding more stress to bones, ligaments, and tendons.
Something smart upstairs is key also, so you don't go all out helter kelter beyond your physical abilities to break bones, pull ligaments, and stress tendons.
I don't think weight training is at all crucial past 40. (I'm 50 this year.) Helpful, perhaps (can't hurt, I suppose). But crucial, no.
I think it's the opposite. Maintaining muscle mass becomes more and more difficult as you get older, and muscle atrophy is what leads to weak joints and lack of mobility.
Perhaps you're right. I've had no issues, however, and all I can really speak to is my experience which I wouldn't think would be all that unusual.