I am having a bout of shoulder soreness with overheads and serves. What's interesting is that once I warmup with 15-20 serves or overheads it goes away and there is no soreness or pain and I can play fine - just finished 4.5 sectionals this weekend, played hard, and it was fine once I warmed it up.
However there is definitely a residual soreness in the shoulder "area' all the time right now but no specific pain. If I just do the serving motion with no racket it feels "tight and a bit sore" but again no real pain, and like I said if I went out and played so far it goes away.
I do not want to further injure this, but am wondering if it might just be tendonitis (overuse in getting ready for sectionals?) or the beginning of something more serious? Has anyone had any experience with this. I am 52, in good shape, and play 2-3 times a week.
Of note is that I can lift weights with no pain.
Thx
Drak
However there is definitely a residual soreness in the shoulder "area' all the time right now but no specific pain. If I just do the serving motion with no racket it feels "tight and a bit sore" but again no real pain, and like I said if I went out and played so far it goes away.
I do not want to further injure this, but am wondering if it might just be tendonitis (overuse in getting ready for sectionals?) or the beginning of something more serious? Has anyone had any experience with this. I am 52, in good shape, and play 2-3 times a week.
Of note is that I can lift weights with no pain.
Thx
Drak