What's the best way to start playing again...?
the injury seems to be gone (was caused by improper one handed backhand) took 3+ weeks off and tried to hit lightly just the forehand... 15-20 minutes.. no pain during the game.. wearing Band-x elbow strap
next day felt the tension again.. not severe but enough to be annoying.... taking another 2 weeks off now but not sure when and how to start playing again...
Flex bar (blue) and dumbells don't hurt..
just trying to determine if the tendon is strong enough for the game...
the injury seems to be gone (was caused by improper one handed backhand) took 3+ weeks off and tried to hit lightly just the forehand... 15-20 minutes.. no pain during the game.. wearing Band-x elbow strap
next day felt the tension again.. not severe but enough to be annoying.... taking another 2 weeks off now but not sure when and how to start playing again...
Flex bar (blue) and dumbells don't hurt..
just trying to determine if the tendon is strong enough for the game...