[ GTR ];5666682 said:"The question is: what would he do under ideal circumstances? "
Thats my point. I read a lot of posters who critique videos of even high level players, judging them on 'falling back' - when in fact it is reacting to a certain ball, i.e. deep and higher ball pushing them back.
Its not always ideal to step in and take it on the rise... Im mostly talking about the old school players here - saying Federer is an old school player who hits off the front foot the majority of times. It also seems as if most players think stepping into the ball is a MUST.
You cannot step into the ball all the time otherwise youd be making errors left and right.
If u are pushed back, then you are. Watch Federer's footwork pattern how he loads up on the back foot while leaning back to transfer the weight to his left foot. This is the weight transfer that most people don't realise even though it appears he is leaning back
and bob, your point?
Roger Federer practises at Roland Garros 2011
Watching pro matches, it is apparent that they almost always hit forehands off the back foot, either open or neutral stance. Some guys like Murray often hit with the front foot off the ground! A few guys like Soderling or Berdych might be exceptions? As other have said, that doesn't mean they aren't putting their weight into the ball.
I take lessons from two pros, one of which strongly advocates hitting off the front foot and the the other really pushes the open stance unless hitting a winner off a short ball. I find myself leaning towards open/neutral stance for almost all shots, perhaps just because this is how I've played for years now.
I think the strongest argument for hitting off the back foot is the recovery time. You can get moving back to the center of the court much faster. I have a habit of hitting shorter balls off the front foot, and even there, if I have to scramble back to the baseline it takes more time, my legs get tangled up
That said, there obviously are players who can play at a high level (5.0+) hitting off the front foot almost all the time (I've seen at least one anyway). This is an aggressive style of play, I'm impressed with anybody that has the footwork to make that work.
if a player stays in balance, and has the correct firing sequence, this front foot back foot thing is a moot point.
by the time the impact is made, the energy stored in the legs has long been released... the legs are NOT providing any power AT the moment of impact.... they are there to keep the player in balance and make tiny adjustments so he is at the correct distance to the ball.
weight should always transfer from the back leg to the front leg, but whether the transfer has been completed (aka hitting off the front foot) at the moment of impact is irrelevant. Once the right foot fires, the energy is transfered to the later stage rockets - the hips then on to the core and the arm. The energy is gone.
I was once told that to be a top ranked player you had to be a master of hitting off 2 out of three stances - front foot, outside foot and back foot.
Federer, for example, is a master off the outside foot and the front foot. Nadal, a master off the outside foot and the back foot.
The important thing is to understand how power is generated from these three positions when teaching them.
Cheers
Hit off you back foot for consistency.
Hit off your front foot for power and winner attempts.
Everyone does both, from American S/V guys to Spanish back footed baseliners.
Not sure what all the fuss is about... He's backin up but definitely still transferring hIs weight into the shot, ie moving into it...
This leaves me wondering if we watched the same video. In that practice session he is obviously working one aspect of his game, hitting as extreme off his back foot as he can, while leaning back on most shots, pulling his racquet across. A situation he would find himself in at times during a match. Just like all aspects of his game, he focuses on certain things in certain session, like most players do.
He certainly does transfer his weight and move into his strokes many times.....but that is not what he was doing in that video in the first post.
[ GTR ];5668919 said:If he wasnt transfering his weight, he would not have his weight shifted from his backfoot to front foot, i.e, hopping backwards on the backfoot.
Look again, he is transferring his weight.
^^^Even when hitting of his backfoot he transfers his weight from one foot to the other. That's the modern forehand your weight is going from the right to left foot...
As far as the exact footwork - what I have noticed is this - guys will take a step with their right foot - a kind of pivot step to turn a bit sideways (semi open) And then they hit off that foot.
I think as an amateur its okay to take another step with the left while you hit - but this is something the pros don't do that often as it slows the recovery. In the pros the shift from one foot to another seems to spin em around instead. If you see an approach shot though I think you will still see the step forward with the left I am talking about..
This leaves me wondering if we watched the same video. In that practice session he is obviously working one aspect of his game, hitting as extreme off his back foot as he can, while leaning back on most shots, pulling his racquet across. A situation he would find himself in at times during a match. Just like all aspects of his game, he focuses on certain things in certain session, like most players do.
He certainly does transfer his weight and move into his strokes many times.....but that is not what he was doing in that video in the first post.
Cup said "transferring his weight, ie moving into the ball"
If he is moving into the ball at the .17 and .20 second marks than we have a different description of "moving into" the shot as Cup said in his post. He is pulling across. Hopping backwards on his back foot at contact is "moving into" the ball?
[ GTR ];5670513 said:i meant hopping off the backfoot just by itself is not tranferring weight.
However when the weight is shifted from back foot to front foot, then that it weight transfer. As a previous poster mentioned, it's more rotational than a linear type of weight transfer.
He is not transferring his weight on that specific shot, either sideways or forward. He is leaning back while he hits it. He does it again at several points, such as the 32 second mark.
I seriously worry about your students. He is most assuredly transfering his weight there. Why do you think he spins around?!
Don't you think that when a right handed player has his left foot come off the ground that his weight is going backwards? I guess that some people just can't grasp that pulling up and across will have a player hitting off his back foot many times.
Watch video of Nadal, he hits off his back foot with his weight going backwards many times. But he can still put a lot on the ball, even though his weight is pulling back.
Exactly. Fed hit strokes in that video unlike what he would have done in a real match, several times with his weight going backwards and arming the ball.
Because his arm caused his body to go sideways and eventually his foot landed, posters are confusing that with "spinning around". Its not the same thing as when he rotates into a normal forehand.
[ GTR ];5673735 said:haha i found this clip of federer practicing with Monfils.
This seems to be the exact rally in the first video, at the end of this video.
http://www.youtube.com/watch?v=W4NK11-eWtA
He hits with his arm only, then his other foot lands well after the ball is gone. He is off balance....he can not fly, so his foot does land. Weight transfer was not involved in the actually hitting of that ball, unlike most of his forehands.