I started working on my forehand with a ball machine. The high speed videos do not look good especially since I am trying to do the 'current' forehand, new to me. The strokes do not look very consistent from one shot to the next.....I have a list of errors after just one video.
By 'current' forehand I mean the semi-Western grip(probably), the unit turn, 'pat the dog on the head', 'turn the door knob', etc., as best described by Rick Macci in On Court with USPTA and in this month's May '12 issue of Tennis magazine.
For stroke description see this video and others in the
xstf forehand series.
http://www.youtube.com/watch?v=_Oc7U5oJ6ps&feature=fvwrel
I started getting a little wrist pain on the little finger side that I believe is due to some occasional poor FH stroke motion. I can also feel the pain if I practice swings with just the racket and no ball impacts. First, I'd like to identify and avoid whatever is stressing my wrist. Any thoughts?
Next, I would like to know ahead of time other known injuries that are associated with the 'current' forehand. What are they?
It's too bad, although interesting, that 4 of the threads from today/yesterday involve wrist injuries.
As r2473 said, "If you are repetitively using your small muscles to create the swing, you will probably develop a common repetitive use injury (tennis elbow, golf elbow, etc). "
But even if done correctly, any new motion may put added stress on an area not prepared to handle it.
Had you been doing the thrower's ten exercises?
http://www.muhlenberg.edu/pdf/main/athletics/athletic_training/throwers10.pdf
What type of string/racquet are you using?
Did you see my post yesterday to sportsfan1?
http://tt.tennis-warehouse.com/showthread.php?t=422283 I think it relates to you as well:
"The rest and ice is a great idea to start.
As is the decision to see a specialist.
A hand specialist/hand surgeon takes care of problems of the hand and wrist. This likely will be an orthopod who received extra training, and now limits his practice soley to diseases of the hand and wrist. There very likely is someone in your area who sees a lot of sports injuries - you may see information to this effect on his web site.
It is possible you have a problem with the TFCC
You may want to read the section on wrist injuries from the USTA. The following is one selection, but there are several cases discussed there:
"The problem sounds pretty familiar and the injury may involve the Triangular Fibro-Cartilage Complex (TFCC) in the wrist – which functions much like the meniscus in the knee. However, this injury is impossible to diagnose over the Internet and the player would need to have the x-rays examined by a doctor who has experience with TFCC injuries, and has experience with tennis players, to get an accurate diagnosis. Unfortunately, I have found that not a lot of doctors really know what TFCC injuries in tennis players look like.
The classical treatments for a TFCC injury include change in grip - not necessarily a racquet change (e.g. use less of a Western grip on the forehand, less cocking on the two-handed backhand), taping the wrist, strengthening not only the wrist but the forearm and shoulder muscles, and making sure the player uses the entire kinetic chain, not just the arm when hitting.
Surgical treatment may be necessary if symptoms persist. The problem is often not in the actual TFCC, but in the attachments around the edges of the TFCC. When these attachments are damaged, the TFCC slides into the joint between the bones, and can give pain, swelling, and clicking."
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http://www.usta.com/Improve-Your-Ga...uries-Prevention-and-Recovery/Wrist_Injuries/
A hand specialist/hand surgeon takes care of problems of the hand and wrist. This likely will be an orthopod who received extra training, and now limits his practice soley to diseases of the hand and wrist. There very likely is someone in your area who sees a lot of sports injuries - you may see information to this effect on his web site."